Truthfully I have thought little on (the) method of choice today. I have health issues a good part of the time and while my mind tends to take them farther than they really are, there are days where it becomes all consuming. Rather than remind myself what ills I seem to have, I will remind myself of what relieves it.
Trading is rather stressful and it tends to create (other) issues. To combat this, I must remember to daily do the following.
Get my trading desk up to a standing level so that I can trade on my feet rather than sitting which in turn shuts off my brain my breathing and half of my organs over time. Raising my desk to standing height will also allow me to practice Qigong the Chow method. While I am not sure why it helps it just seems to help me both physicially and mentally. I have realized today that I need to do it for at least 2 hours a day, so that it will in turn cure me of many of the illnesses that seems to creep up on me. It also relaxes my mind during trading so that I am not as fearful but have a feeling of (in) control. I am now committing to do this more than picking methods, taking trades or basically anything else in my busy crazy life. For without doing it I will die an early death.
I must make Qigong my Habit for life.
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